vendredi 1 avril 2011

Chocolate Berry Cups

Prep time: 10 minutes | Cook time: 15 minutes | Serves: 4

Ingredients:

 

  • 1 cup mixed berries (blueberries, raspberries, and/or sliced strawberries)
  • 1 tablespoon granular sugar substitute
  • 2 (13" by 18") sheets frozen whole-wheat phyllo dough, thawed
  • 1 1/2 tablespoons trans-fat-free margarine, melted
  • 1 ounce bittersweet chocolate, chopped
  • 1/4 cup part-skim ricotta or South Beach Ricotta Creme

Directions:

 

  1. Heat oven to 350° F. Combine berries with sugar substitute. Spread 1 phyllo sheet out on a clean work surface. Lightly brush with margarine. Lay second sheet on top of first; brush with margarine. Fold sheets in half widthwise. Brush top side with more margarine.
  2. Cut dough in half lengthwise, then again widthwise to create 4 equal pieces. Carefully fit each piece into a nonstick muffin pan to create a cup. Bake the cups until golden brown, about 15 minutes. Set aside to cool.
  3. When you are ready to assemble cups, place chocolate in a resealable plastic bag. Heat, unsealed, in the microwave at 30-second intervals until melted, about 2 minutes. Fill each phyllo cup with 1 tablespoon ricotta and 1/4 cup berries. Cut a tiny corner off one bottom corner of the plastic bag with scissors; press chocolate toward the corner and drizzle over berries.

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